Surf and Chakras Part I: How to be a Saudi Surf goddess in Bali

By Coach Sara NOT inspired by Eat, Pray, Love!  “Are you single?” asked the 20-something Indonesian d...

5 years ago
6 Must Knows On How To Read A Food Label And Actually Get It

You pick up the cereal package from the stand at the store. You look for the food label, and attempt to analy...

5 years ago
This Miracle Drink Will Help You Fight the Common Cold

Winter is amongst us! What a gorgeously short season, which we just can’t get enough of yet somehow are alwa...

5 years ago
6 Diet Tips That Will Boost Your Mood

10KSA, in collaboration with our global partner Alwaleed Philanthropies, continue the mind, body and spirit se...

5 years ago
The 2 Diet Secrets You'll Ever Need to Know

By Maha Al Jawini Everyone seems to be on some kind of detox or a “something-free” diet these days. It...

5 years ago
Your Health Will Make You Wealthy

By Reem Zahid The different types of health we should take more seriously. Social Health Social hea...

5 years ago
How To Preserve and Protect Your Expensive Fitness Clothing

Despite the high price tag, we expect our gear to last long through our intense activities and the acidic, som...

5 years ago
The Importance of Mental Well-Being

Contributed By 10KSA and Alwaleed Philathropies 10KSA, in collaboration with our global partner Alwaleed Phila...

5 years ago
The Most Famous Weight Loss Diets, Reviewed and Made Easy

Most of us have dieted at one point in our lives. What we eat is very much a part of our identity. And ver...

5 years ago
How To Waste Your Time At The Gym

The days when going to a gym was a luxurious choice are long gone. Nowadays, making active healthy choices...

5 years ago