Wellness

We spoke with local yoga lover and instructor Suzette Garza to find out. Whether you came across the name ...

Aunting/uncling is basically parenting but for lazy people. It’s true if you think about it. If done rig...

August habit: 10,000 daily steps towards health. Taking 10,000 steps a day is a basic requirement for opti...

How are you keeping track of your intake? With the fast-paced lives most of us lead today, it is much more...

The A to Z on the juice cleanse trend. Media have been abuzz the past few years about juice cleanses as th...

Master your body’s sleep-wake cycle during and after your vacation. Vacations are that time of the year ...

Be kind to your tummy! Like most of us, fasting probably makes it difficult to think about your futoor and...

June Habit: Guilt free indulgence, this Ramadan. This Ramadan, your post-iftar eating habits can either he...

By Nourah Al Khunaini Learn the art of time management during Ramadan. Between fewer working hours,...

Calm your mind, hone your body. As we sat down with Marleni – both a yoga teacher and student for li...