Health Activities

Cupping (Hijama in Arabic) is an ancient method of treatment, where blood is drawn by vacuum from a small skin...

Gone are those frosty days when your lips are chapped and your skin loses its luster. It’s time to swap your...

Learn about one man’s passion to provide healthy produce for us all. ...

By Lama Ghazzawi As we all know: our brains are muscles as well, and just l...

By Yasmine Hassan  The ultimate fitness experience with a view. ...

By Ghada Al-Omran No matter where you are in your journey, enhancing and maintain...

By Ghada Al-Omran For starters, the benefits of fasting are infinite. Imagine th...

Encouraging eco-friendly diving for women in Saudi. ...

By Alzahra Aldawood Let’s go fly a kite; by the way, you’re the kite....

By Coach Sara You have probably heard this a bazillion times from fitness instruct...