Destination KSA - Your Guide to Saudi

Destination KSA - Your Guide to Saudi

Places to Learn Aerial Yoga in Riyadh

Places to Learn Aerial Yoga in Riyadh

By Areej Sejiny

If you enjoy yoga and want to take it to another level, Aariel yoga is for you!


aerial yoga riyadh

So what is Aerial yoga?

It’s an anti-gravity yoga that uses a hammock, which is a fabric that looks like a long sling that hangs from the ceiling to help to do various yoga poses mid-air. You can do simple yoga poses while having the fabric support your entire body, or do more complicated poses while hanging upside down with the fabric supporting you only by your feet!

read also:What makes yoga so special anyways?

Benefits:

Aerial yoga has many benefits like improving flexibility and helps heal back problems since you can move more freely and hang upside down which helps relieve stress in your spine and muscles.

No idea how you will actually do it?

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Here are the two well-known fitness centers that offer yoga in riyadh:

Location:  Olaya | Ghadeer | Qurtoba
Tel: +966-11-216-5522

Instagram: spectrum4women

Location: Dareen St, Al Safarat
Tell: +966-11-488-1069
Instagram: al_manahil


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