Destination KSA - Your Guide to Saudi
Some of personal trainer jeddah and fitness experts. Looking to hike up your fitness a few notches and invest in your exercise regimen? Hiring a personal trainer or having one-on-one classes with a fitness expert can give you customized support, whether you’re just starting out or looking to level up. Here are some male and […]
By Amal Al Toaimi
Get fit on the New Francesca boat! After leading effective fitness camps from 2015, FITCAMP, the Fitness Playground, in collaboration with FITboxKSA (founded by Yasmine Hassan), planned an exciting, unforgettable fitness trip called the “Floating FITCAMP,” which took place in May 2017. This camp consisted of a 5-day fitness and lifestyle safari inspired by the […]
By Amal Al Toaimi
A list of de-bloaters to help your stomach shrink! Peppermint Tea Peppermint tea is known to calm down the entire digestive system; drinking it after your indulging session can also eliminate gases. Instant Oatmeal It is suggested that eating plain instant oatmeal instead of a pastry in the morning will keep your bowels regular since […]
By Amal Al Toaimi
Saying no to bogus hunger pains. Feeling hungry is your body’s way of telling you it needs fuel to function. However, I’m referring to the days when you just finished lunch, but half an hour later you feel hungry again. Common reasons you’re always feeling the need to munch. You Are Not Eating Enough “When […]
By Amal Al Toaimi
Introducing fun to fitness. Running Burns about 374 calories in 30 minutes. The major muscles activated during a run are legs, glutes and core; the highest calorie and fat burning muscles in our bodies. Swing your arms and alternate fast and slow intervals, or better yet, go uphill. Jumping Rope Burns about 340 calories in […]
By Amal Al Toaimi
Does your body need more protein? Protein is an essential supplement for healthy muscles, bones and body. Meeting the daily protein requirement is essential, especially if you are working out and placing any form of stress on your muscles. The amounts vary depending on the age, sex, weight, height and activity level of the person. […]
By Amal Al Toaimi
