Destination KSA - Your Guide to Saudi
Fitness ambassador, trainer, healthy living advocate. Always on the run. Instagram: shakeyojellywithnelly
Don’t let the heat stop you! Although it may seem too hot to train, and, it may be quite tempting to max out on outings and relaxing during holiday season – it is no excuse to discontinue your workout routine. Remember, your body needs to be taken care of year-round; it is a full-time job […]
By Nelly Attar
Your monthly dose of Health! Ramadan is an annual opportunity to cleanse and change our life style and get closer to Allah. I truly believe that Ramadan can be a great time to improve our health and overall wellbeing, if we manage to stick to a few things. Here are some of my Ramadan recommendations […]
By Nelly Attar
Don’t let excuses get in the way. It’s always possible to get in some workouts while abroad. In fact, training in a new environment may help boost your mental stamina, introduce you to new and enjoyable physical activities, embed more creativity and variety in your workouts and blessedly offset the negative effect of eating outdoors. […]
By Nelly Attar
Your monthly dose of health. Lifestyle Tip of the Month: Earth is in serious need of our help, and we can all pitch in. Everything you do, no matter how big or small, makes a difference! Here are 11 simple tips to help you start living a more eco-friendly lifestyle, from today: Use a reusable […]
By Nelly Attar
Your monthly dose of health. Workout of the Month: Proper Form and all that Jazz It’s the season to get outdoors and run for fun! Pyramid Running Workout: Warm up 5 minutes (brisk walking/jogging) 1 minute hard (exert yourself, run or jog at a fast pace; you should be feeling breathless) 1 minute easy (recovery […]
By Nelly Attar
