Destination KSA - Your Guide to Saudi

Destination KSA - Your Guide to Saudi
Healthy Living

How to Travel in Shape

By Nelly Attar

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Don’t let excuses get in the way. It’s always possible to get in some workouts while abroad. In fact, training in a new environment may help boost your mental stamina, introduce you to new and enjoyable physical activities, embed more creativity and variety in your workouts and blessedly offset the negative effect of eating outdoors. […]"

How to Travel in Shape

Don’t let excuses get in the way.


It’s always possible to get in some workouts while abroad. In fact, training in a new environment may help boost your mental stamina, introduce you to new and enjoyable physical activities, embed more creativity and variety in your workouts and blessedly offset the negative effect of eating outdoors.

Here are a few tips that have helped me stay in shape while traveling:

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Travel Workout

Here is a workout you can do right in your hotel room.

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12074831_10154257761792519_3203240487348907193_nSome of my recommended travel destinations for a fantastically fit trip:


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