Meditation and prayer are often linked together although the two have subtle differences.

Meditation is not just for monks and prayer is not just for the poverty stricken or the Imams. Whether you’re a busy body or relaxed, you probably need either prayer or meditation at some point or the other. The following will help you understand the two:

It’s never a bad day for prayer or meditation! Be a happier you by remembering God and reflecting within and outside on a regular basis.