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Destination KSA - Your Guide to Saudi

May Alkaisi’s Expert Insights on Balanced Diets, Myths, and Diet Plan Challenges

May Alkaisi’s Expert Insights on Balanced Diets, Myths, and Diet Plan Challenges

May Alkaisi is a dedicated professional with extensive experience in nutrition and clinical dietetics. With a BSc Honors degree in Human Nutrition from Kingston University and a recent Master’s in Clinical Nutrition from Roehampton University, May has been instrumental in helping individuals achieve their ideal weight and manage various health conditions through personalized diet plans.


What are the key principles of a balanced and healthy diet?

 

How can individuals determine their daily calorie and nutrient needs when planning their diet?

I would like to highlight that it is always recommended to consult a dietician before determining the best calorie intake.

 

What are the biggest myths about popular diets like intermittent fasting and Keto?

Intermittent fasting myths:

Keto myths:

 

Are there safety concerns with these diets, and how can people stay safe?

Yes, there are some safety concerns with these diets. Some of the most common concerns include:

To stay safe on any diet, it is important to talk to your doctor first, especially if you have any underlying health conditions. Here are some additional tips:

 

How can people distinguish fact from fiction in diet advice?

 

What’s the role of a registered dietitian in diet plan guidance?

A registered dietitian (RD) is a food and nutrition expert who can help you create a personalized diet plan that is tailored to your specific situation, rather than giving you generic advice. When you meet with an RD, they will assess your current diet, health status, and lifestyle goals. They use their knowledge of science and nutrition to develop diet plans that are safe and effective. RDs can provide you with the knowledge and support you need to stay motivated make healthy changes to your diet, and improve your overall health.

 

Are there good resources for learning about diet plans?

Yes, there are many good resources for learning about diet plans. Here are my suggestions:

 

What are common challenges in diet planning, and how can they be overcome?

Common challenges in diet planning are:

Tips for overcoming challenges in diet planning:

 

What advice do you have for someone starting a new diet plan?


 


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