Aida Health is a holistic health coach specializing in mental well-being, weightless and self empowerment.
There’s nothing more peaceful than early mornings, as you wake up to a blank slate and start a new fresh day; and you can decide how you want to face the day. This is why it is crucial to have a morning routine; not only will this ground you, but it also sets the tone […]
By Aida AlshareefIt’s no doubt that avocado toast has been trending for quite a while now and they are an excellent healthy, quick and filling meal to prepare. Be it breakfast, lunch, snack or even for dinner. It works any time of day, and that’s why its personally my favourite. Avocados are a great source of omega-three […]
By Aida Alshareef