Healthy Living, Offbeat, Wellness

Staying Positive: A Guide for a Perfect Week.

By Lama Ghazzawi

1. Wake up on the right side of the bed every day

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The most important part of the day is the moment you wake up. Take a deep breath and put in mind an easy daily goal that you want to achieve.


2. Have your breakfast

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This is an extremely important step in your day, and the benefits of a good hearty breakfast are numerous. If you’re in a hurry, an apple will do the trick.


3. Surround yourself with positivity

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Whether it’s music, movies, books or people; being in a positive environment is essential in order for you to be positive yourself.


4. Find time to meditate and de-stress

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Whether it be from work, school or just your daily life; minds and bodies can only take so much pressure. Doing yoga or meditating will bring your stress hormones down, giving you a well-needed *sigh*.


5. Challenge yourself

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If you want to be successful and achieve great things, the key is consistency. Plan out your long-term goals and then make smaller weekly, or even daily goals that will get you there.

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