Destination KSA - Your Guide to Saudi

Destination KSA - Your Guide to Saudi

Shake Yo Jelly with Nelly

By Nelly Attar Your monthly dose of health. Nutrition/Health Tip of the Month Avoid any food or cosmetic products with palm (vegetable) oil. Unfortunately, this oil – found in hundreds of processed foods and other household products – could be threatening your health and that of one of the world’s most endangered species: the orangutan. Exercise/Workout of the […]

Shake Yo Jelly with Nelly

By Nelly Attar

Your monthly dose of health.


Avoid any food or cosmetic products with palm (vegetable) oil. Unfortunately, this oil – found in hundreds of processed foods and other household products – could be threatening your health and that of one of the world’s most endangered species: the orangutan.

A FUN-tastic full body workout that you can literally do anytime and anywhere.Nelly-Attar_Riyadh_2017_NF_15

WU- cardio/ pulse raiser for 3-5 minutes

2x (40 seconds on 20 seconds off)

2x (40 seconds on 20 seconds off)

Nelly-Attar_Riyadh_2017_NF_6Myth Buster

MYTH: You need to load up on protein after lifting.

TRUTH: Your body can only digest about 12 to 15 grams of protein in a meal. With a good diet, you shouldn’t have to supplement protein unless you’re a serious body builder. Any extra protein will either be excreted or just hang around your waist line as extra calories.


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