Shake Yo Jelly with Nelly

By Nelly Attar

Your monthly dose of health.

  • Nutrition/Health Tip of the Month

Avoid any food or cosmetic products with palm (vegetable) oil. Unfortunately, this oil – found in hundreds of processed foods and other household products – could be threatening your health and that of one of the world’s most endangered species: the orangutan.

  • Exercise/Workout of the Month

A FUN-tastic full body workout that you can literally do anytime and anywhere.Nelly-Attar_Riyadh_2017_NF_15

WU- cardio/ pulse raiser for 3-5 minutes

2x (40 seconds on 20 seconds off)

  • Inchworms

  • Tuck jump (modification: squat)

  • Push ups

  • Bicycle crunches
  • (1 min break)

2x (40 seconds on 20 seconds off)

  • Bupees (modified burpees)

  • Boat to low boat

  • Superman pulses

  • Reverse lunge knee drive (20 seconds each side)

  • (1 min break)

  • Squat jumps

  • Glute bridges (march/alternate 20 seconds)

  • Lateral bear crawls

  • Crab crawl

  • (1 min break)

  • Cool down 5 minutes (static stretches)

Nelly-Attar_Riyadh_2017_NF_6Myth Buster

MYTH: You need to load up on protein after lifting.

TRUTH: Your body can only digest about 12 to 15 grams of protein in a meal. With a good diet, you shouldn’t have to supplement protein unless you’re a serious body builder. Any extra protein will either be excreted or just hang around your waist line as extra calories.

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