Destination KSA - Your Guide to Saudi

Destination KSA - Your Guide to Saudi

Ramadan Prep: Mind, Body and Soul

Ramadan Prep: Mind, Body and Soul

Ramadan is about nurturing your mind, body and soul. Now is the time to prepare yourself for the blessed month.


Here are some tips to get you started:

NUTURE YOUR BODY:

Ramadan is not about starving yourself or being hard on you. Write your goals and be kind to yourself and others.

NURTURE YOUR MIND AND SOUL:

Try to refrain from wasting your time and energy on things that do not add value to you or others. Make your conversations matter, do things that matter. Practice mindfulness, which is a mental state of awareness, focus and openness – which allows you to engage fully in what you are doing at any moment.


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