Posture is one of the most common problem people face nowadays, especially with the evolution of technology and the fast life rhythm.

Our posture has has devolved from standing tall and upright to a hunched over position.

Multiple studies have been done on the effects of long-term sitting and poor posture which leads to increased back pain, lost productivity, and severe injuries/deformities that might require surgical intervention.

Now, how can we fix this problem? It all goes back to posture, so here are a few tips on how to improve your posture:

1.    Ask people around you to keep an eye out and correct your posture if need be.
2.    Put a reminder on your phone.
3.    Yoga helps with posture, strengthens your core, and enhances body alignment.
4.    Use a brace to reduce the stress on your spine. A little help can go a long way.