Workout: 1, 2, GO!!!
What’s Special: Short but extremely effective. Big Moves.
Objective: To burn more in less time. To make you sweat. To alternate your heart rate between medium high to high.
Why it works: Metabolic training is a way of training that’s designed to be short and challenging. The aim is to increase calorie burn DURING and AFTER the workout. It has proven to be the fastest way to lose weight and shape up.
How to be successful:
- Minimal rest between moves.
- Keep the workout fast paced.
- Keep time.
Equipment: A Mat, a pair of weights (optional for advanced)
Inspiration: “Make sure your worst enemy doesn’t live between your own two ears.” –Laird Hamilton, an American big-wave surfer, Teahupo’o heaviest wave ever ridden successfully.
How it Works:
| The Moves | One! Two! | GO!!! |
| Move #1 | Cross Behind Lunges | Skater Jumps |
| Move #2 | Squat, Star Press | Star Jumps |
| Move #3 | Floor Side Walks | Floor Jacks |
| Move #4 | Mountain Climbers | Frog Jumps |
| Move #5 | Backward Lunge, Knee Lift and Press | Power Lunges |
| Move #6 | Side Step Lunge, Press Up | Step, Glide, Jumps |
*Complete Moves 1 to 6
*Rest for 30 seconds
*** Repeat ALL sequence 2 more times.
Duration: Total: 20 minutes. 2-3 time/week.
Mix it up (Optional): Follow with a light 20-minute jog.
Power Music:
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