The Bare Minimum

1 slice of pizza
285 calories = 24 minutes jogging = 48 minutes of playing with kids.

1/9
1 Oreo
40 calories = 10 minutes of walking.

2/9
1 Grande Starbucks Mocha Frappuccino
396 calories = 50 minutes of jogging = 1.5 hours of pacing while talking on the phone.

3/9
1 small pack of Lays Classic
160 calories = 37 minutes of dancing = 30 minutes of rearranging furniture.

4/9
Dynamite Shrimp
370 – 450 calories = 1 hour of walking at 4.5 – 5 miles per hour pace = 30 minutes of rope jumping.

5/9
1 can of Coca Cola
143 calories (40 grams of sugar, that’s HIGH people) = 16 minutes of Jogging = 20 minutes of stair climbing.

6/9
Chocolate Chip Cookie
130 calories = standing up while typing for 1 hour = 15-minute walk

7/9
Kabsa
Chicken 380 Calories / Lamb 400 calories = 45-minute swim.

8/9
Large Fries (from a happy fast food place we shall not name)
510 calories = 524 burpees = 1 hour of Zumba = 2 hours of cleaning the house

9/9

How you can make the calories disappear.

Here’s the deal. By the time you’ve reached this page, our food issue has already made you binge on something. So, in the spirit of doing damage control and giving you an excuse to grab another tub of frosting (thinking you’d burn it):