Destination KSA - Your Guide to Saudi

Destination KSA - Your Guide to Saudi

Super Brain Yoga to Strengthen Your Mind

Super Brain Yoga to Strengthen Your Mind

By Lama Ghazzawi

As we all know: our brains are muscles as well, and just like any other muscle, they need to be exercised to stay healthy.


One of the simple ways to do just that is called Superbrain Yoga. It is a simple squat exercise that offers benefits not just for kids, but for anyone seeking a little extra push in the attention factor.

Benefits:

How to do Superbrain Yoga:


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