- It’s more than a stationary bike, it’s a connection between the mind and body that mentally takes me to places I’ve never thought of before.
- It’s my number one medication for stress relief.
- I completely disconnect the moment I’m on the bike, where mentally and physically I am in a complete focus zone.
- It is an awesome workout to either recover from a long week of workouts or start off the week with a challenging ride climbing hills by monitoring my heart rate and my fitness level performance.
- Spinning burns up to 800 calories an hour!
