Destination KSA - Your Guide to Saudi

Destination KSA - Your Guide to Saudi
Health Activities

Parenting 101: The Ramadan Experience

By DS Staff

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By Eman Bukhari Experience Ramadan through the eyes of a parent. Adults might not remember the first time they fasted Ramadan, but parents certainly remember the worry over their little one’s health and wellbeing, hoping it’ll be an enjoyable and beneficial experience for them. This experience can be full of reward for parents and children […]"

Parenting 101: The Ramadan Experience

By Eman Bukhari

Experience Ramadan through the eyes of a parent.


Adults might not remember the first time they fasted Ramadan, but parents certainly remember the worry over their little one’s health and wellbeing, hoping it’ll be an enjoyable and beneficial experience for them. This experience can be full of reward for parents and children by encouraging healthy habits and fun activities.

The foundation to having a smooth experience is the child’s health. Feeding them foods high in fiber and avoiding sugary and salty snacks is the key to sustainable energy throughout the day. Overeating can be controlled by dividing meals into small portions throughout the evening.

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Making the experience fun for the children can distract them from their rumbling tummies and teach them the value of the holy month too.

There’s no shortage of children’s books on Ramadan that parents can read with their kids to inspire them, such as: “Celebrate Ramadan and Eid Al-Fitr” – National Geographic series.


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