Destination KSA - Your Guide to Saudi
A fitness training expert for 9 years. A passionate dancer. A writer on self improvement and living a fulfilled life. An entrepreneur with an eye for what works. An adventurer in the digital world. Owner and head coach at Mi Fitness Training (Insta: Mifitnesstraining)
Searching the Internet for fitness and health can be a daunting experience, from an overdose of information to often misleading advice. This series aims to shed light on these hard-held beliefs still circulating in the fitness industry today. Myth: The burning feeling while working a muscles means it’s burning fat. Truth: The burning sensation is […]
By Mirvat Ammouri
Honestly, I always take nutrition advice with a pinch of salt. It is so easy to oversimplify research findings. Do you remember when eggs were supposedly harmful and presumed to contribute to bad blood cholesterol? Now, it is recommended that you eat eggs (up to 3 a week), to maintain healthy levels of good cholesterol. […]
By Mirvat Ammouri
Our focus is to shed light on these hard-held beliefs on fitness, training and health, and to distinguish the misconceptions that despite the wealth of knowledge in the wellness industry, still exists today. The Internet can be a gold mine of info, or a minefield, depending on where you look and how you research. It […]
By Mirvat Ammouri
