Not everyone loves peanut butter, but when you do, you REALLY love it. For those who like to enjoy a spoonful every now and then, here are a few things you should know about:
1. Peanut butter helps you lose inches
Although it’s high in calories, the dense consistency of peanut butter keeps your mind off of food for a little longer than usual. Which means you’ll be eating less and losing more weight. Beach body, anyone?
2. Good quality peanut butter is good for your heart
Moderate consumption of peanut butter lowers the risk of various cardiovascular diseases as well as others. I mean, come on… Even your heart loves it.
3. Peanut butter is an excellent pre-workout boost
Smother some apples with some yummy peanut butter and enjoy an energy kick from heaven. No treadmill shall take you down!
4. The great antioxidant
Peanut butter is not only packed with good fats and nutrients, but it also has excellent antioxidant properties that help keep your system clean. It literally cleans you inside and out. Thank you, peanut butter.
5. You can put peanut butter on almost everything
Cake? Sure. Sandwhich? Mhm. Ice cream? Oh, yes! Chicken? Most definitely.
Thabeeha? Okay. Not that far.