Dancing your way to a fitter life.

Rumba is a physical exercise discipline born out of South America and is currently enjoyed all over the world. Its popularity stems from its flexible nature, where all the practitioner has to do is enjoy the music and have fun with dancing.

Benefits of Rumba

• It has a pain-relieving effect on the nervous system, pumping you full of endorphins that leave you feeling happy and satisfied.
• It alleviates stress and helps you feel more relaxed.
• It increases your energy, making you feel invigorated and ready to take on the world.

Due to the variety of movements in this exercise, it increases your body’s flexibility, tones your muscles and sheds off your fat.

The difference between Rumba and many other physical exercise routines is that you don’t need weights or accessories to do it; all you need is a little music, a little creativity and a lot of fun as you bust out those dance moves.

For the best experience, use a room with wood flooring, a decent sound system, and a playlist of your favorite music for an hour.

If you’re a beginner, we advise that you start with basic moves until you achieve better flexibility and increase your cardiovascular and pulmonary strength.