Keep your fitness focus going with this list of virtual trainings.
The COVID-19 pandemic has obliged many people to adjust to life indoors. Meaning that many companies and businesses have adapted to the ‘work from home’ method, including gyms and fitness trainers. With all the social media platforms we now have access to, trainers can virtually train their customers. That’s great news for us because, well, we have to burn off all the quarantine calories at some point. Here is a list of trainers and studios/gyms you want to follow to maintain your aptness level intact.
This app offers yoga, ballet and high intensity workouts that you can practice through the app from wherever you are. Due to the current outbreak, they are so generous as to offer their classes for free until April 1st. Down Dog is available on App Store and Google Play.
This well-known yoga studio is now available online. Karama’s classes are live on Instagram for everyone to participate in right from their yoga mat at home.
Location: AlKhaludiah, Al Khalidiyyah, Jeddah
Razan Al Sabbagh
Razan is a coach and personal trainer based in Riyadh that is an expert in calisthenics, spinning, Pilates, bodybuilding and yoga classes. she is also offering classes online anywhere in the Kingdom.
Spectrum is a women’s gym located in Khobar and Riyadh that offers a diverse range of fitness classes. Their instructors are currently offering online classes for trainees to keep their fitness momentum going.
No. 64, Al Olaya, Riyadh
Baseel Tower, Firas Ibn Al Nudur St, Olaya, Al Khobar
Taufiq is a life and executive coach, an EQi practitioner at coREACH and also an ambassador of FitnessFirst KSA. He’s currently providing online tutorials on his page as well.
Location: Pearl Building, Uthman Ibn Affan Branch, Riyadh
Be Well Crossfit Box
Founder of Be Well Crossfit in Jeddah, Lamia, is offering online tutorials and workout instructions for her clients. Get in touch with her through her instagram page and get your fitness mode back on.
Co founder and master trainer of Pulse Studio, Hala, is offering live classes on her Instagram page. Wherever you are in the Kingdom, you can easily access the classes and enjoy a yoga/Pilates mix like no other.
Location: Prince Saud Al Faisal, U Shape Center, Jeddah
Instructor Suliman is offering highly intense workout plans and tutorials on his page. He has your go to workout for burning all the quarantine snacks you just devoured.
Shefit’s crossfit and calisthenics instructor, Najia Alfadl is reaching out to her trainees to provide them with a collection of home workout videos.
Location: An Naeem St, Al Naeem, Jeddah
Instagram: jiaalfadl / Shefit_gym