Tag: workout

The Saudi Sports for All Federation (SFA) is pleased to launch ‘Move to Donate’ in line with the tenets of...

Keep your fitness focus going with this list of virtual trainings. The COVID-19 pandemic has obliged many ...

Wondering why you’re still not reaching your fitness goals? Sometimes, it’s not how much time you ...

The days when going to a gym was a luxurious choice are long gone. Nowadays, making active healthy choices...

I usually avoid labeling anything as good or bad. The usefulness of things depends on many factors including h...

By Syed Shabaz Most people blame hectic jobs for stopping them from spending time with friends and families or...