Tag: healthy

How are you keeping track of your intake? With the fast-paced lives most of us lead today, it is much more...

Why you should take up Pilates this summer. The practice of Pilates was first created by Joseph Hubertus P...

The A to Z on the juice cleanse trend. Media have been abuzz the past few years about juice cleanses as th...

Be kind to your tummy! Like most of us, fasting probably makes it difficult to think about your futoor and...

By Nourah Al Khunaini Learn the art of time management during Ramadan. Between fewer working hours,...

Calm your mind, hone your body. As we sat down with Marleni – both a yoga teacher and student for li...

You cannot top Haya’s weekends, ever. “Be fearless; you’ll never know if you never go!” –...

Detox, the right way! As part of the 12 Months to a Healthier You campaign, this month is all about detoxi...

First Saudi certified instructor teaches climbing in Jeddah. When Yasmin Gahtani first climbed up the side...

Dancing your way to a fitter life. Rumba is a physical exercise discipline born out of South America and i...