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Tag: healthy

Keeping Up with the Calories

How are you keeping track of your intake? With the fast-paced lives most of us lead today, it is much more...

5 years ago
Work That Core

Why you should take up Pilates this summer. The practice of Pilates was first created by Joseph Hubertus P...

5 years ago
Get Juicy!

The A to Z on the juice cleanse trend. Media have been abuzz the past few years about juice cleanses as th...

5 years ago
A Healthy and Hydrated Ramadan

Be kind to your tummy! Like most of us, fasting probably makes it difficult to think about your futoor and...

5 years ago
Time is Sacred

By Nourah Al Khunaini Learn the art of time management during Ramadan. Between fewer working hours,...

5 years ago
A Life of Yoga

Calm your mind, hone your body. As we sat down with Marleni – both a yoga teacher and student for li...

5 years ago
Thank God it’s Friday

You cannot top Haya’s weekends, ever. “Be fearless; you’ll never know if you never go!” –...

5 years ago
12 Months to a Healthier You

Detox, the right way! As part of the 12 Months to a Healthier You campaign, this month is all about detoxi...

5 years ago
Climbing Walls in the Kingdom

First Saudi certified instructor teaches climbing in Jeddah. When Yasmin Gahtani first climbed up the side...

5 years ago
The Rhumba Revolution

Dancing your way to a fitter life. Rumba is a physical exercise discipline born out of South America and i...

5 years ago
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