Tag: Fitness

Your monthly dose of Health! Ramadan is an annual opportunity to cleanse and change our life style and get...

First Saudi certified instructor teaches climbing in Jeddah. When Yasmin Gahtani first climbed up the side...

Dancing your way to a fitter life. Rumba is a physical exercise discipline born out of South America and i...

By Alwaleed Alkeaid Quick office workouts to combat the hazard of prolong sitting. Did you know tha...

Your monthly dose of health. Lifestyle Tip of the Month: Earth is in serious need of our help, and we can ...

Who said the gym had to be mundane? When it comes to getting fit, many of us are scared off by the prospec...

Your monthly dose of health. Workout of the Month: Proper Form and all that Jazz It’s the season ...

By Nelly Attar Your monthly dose of health. Nutrition/Health Tip of the Month ...

By Yasmine Hassan  The ultimate fitness experience with a view. ...

In April’s issue of Destination Sharqiya, we talked with Nia instructor Manal Dabbagh about her experience w...