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Tag: Exercise

8 Alternative Workouts to Gym Machines for a Fitter Body

Don’t wish for a good body, work for it! Whether you juggle a busy schedule or just not the gym̵...

5 years ago
Resistance is Not Futile

Work your whole body with TRX. The birth of Total Resistance eXercise (TRX) training lies with the U.S. Na...

6 years ago
The Fast and the Fit

Best Time to Exercise During Ramadan. It’s the eternal conundrum: how do you exercise during Ramadan? Su...

6 years ago
8 Fat Blasting Workouts

Introducing fun to fitness. Running Burns about 374 calories in 30 minutes. The major muscles activated duri...

7 years ago
World Health Day – Beating Diabetes

By Rawan Radwan What can you do to be part of the change? Since 1950, the UN has ...

7 years ago
Time To Get In Shape; The Easy Way

By Nourah Al Shulaiby Many people believe that being fit or staying healthy means an endless amount of exercis...

8 years ago
Know Your Exercising Shoes

Contrary to what most people think, you need certain shoes for all sorts of exercises including walking, jo...

8 years ago

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