Tag: Exercise

Don’t wish for a good body, work for it! Whether you juggle a busy schedule or just not the gym̵...

Work your whole body with TRX. The birth of Total Resistance eXercise (TRX) training lies with the U.S. Na...

Best Time to Exercise During Ramadan. It’s the eternal conundrum: how do you exercise during Ramadan? Su...

Introducing fun to fitness. Running Burns about 374 calories in 30 minutes. The major muscles activated duri...

By Rawan Radwan What can you do to be part of the change? Since 1950, the UN has ...

Ladies, are you one of those who follow fitness athletes/instructors on Instagram and admire their determi...

Ladies, are you one of those who follow fitness athletes/instructors on Instagram and admire their determi...

By Nourah Al Shulaiby Many people believe that being fit or staying healthy means an endless amount of exercis...

Contrary to what most people think, you need certain shoes for all sorts of exercises including walking, jo...