Tag: 12 Months

August habit: 10,000 daily steps towards health. Taking 10,000 steps a day is a basic requirement for opti...

June Habit: Guilt free indulgence, this Ramadan. This Ramadan, your post-iftar eating habits can either he...

Detox, the right way! As part of the 12 Months to a Healthier You campaign, this month is all about detoxi...

By Mai Kholief Add or remove a habit every month. Topic of the Month: Shake that Salt Habit As part...