Destination KSA - Your Guide to Saudi

Destination KSA - Your Guide to Saudi

Fit Bits with Fitlee

Fit Bits with Fitlee

By Alwaleed Alkeaid

Quick office workouts to combat the hazard of prolong sitting.


Did you know that sitting in your office from 9 – 5 p.m. can do much harm to your body in the long run than you thought? Office spaces are set up to require little movement, making the idea of being active an afterthought. The weight gain is something you don’t realize until the clothes start getting tighter and it’s off to the stores you must go.

Apart from the increased weight and inches, desk jobs also puts strain on your back, wrists, eyes and neck, and can result in a general loss of muscle tone. Prolong sitting is also linked to diabetes, heart diseases, metabolic syndrome, rheumatic disorders, obesity and cancer.

To combat the adverse effects of the 9 – 5 routine, it’s important to exercise. But when can you find the time? Workplace workouts helps you maximize your limited hours and are perfect for quick breaks. We know space may be a problem and you don`t want to get sweaty and tired. Don’t worry, we got your back! Here`s a quick workout you can do in your formal clothing. It`s easy, everyone can do it, and it doesn`t take much of your time.

All you really have to do is get up every 60 minutes and do these four exercises for 10 repetitions only.

1. Chair Squats

2. Leg Extensions

3. Front Raise

4. Rear Raise

About the Author

Alwaleed Alkeaid

Fitlee is an award-winning health fitness facility awarded by the Ministry of Health in KSA. Fitlee operates with highly qualified and certified trainers to provide the best standards in fitness training.

Web: fitlee.com
Tel: +966-542255275

Facebook: fitleeksa
Instagram: fitleeksa
Twitter: fitleeksa 


Share:

facebook linkedin telegram whatsapp

Keep Exploring

Top Stories

Get Ready to Conquer! Arabian Warrior Brought the Heat to Riyadh

By Alwaleed Alkeaid
Events & Happenings

Transforming the Fitness Landscape: Riyadh Active, Riyadh Muscle Show and Riyadh Active Industry Debut in February 2025

By Alwaleed Alkeaid
Health & Wellness

5 Gyms in Riyadh to add to your list

By Alwaleed Alkeaid
Fitness

Summer Fitness for Beginners with Eman Kayal

By Alwaleed Alkeaid