Healthy Living

If you know me well, then you probably know I’m a health freak. So yes, I eat a healthy and balanced diet...

By Khadija Kareem Get off your sugar high and start living right. Sugar is addictive, which is why ...

Don’t let the heat stop you! Although it may seem too hot to train, and, it may be quite tempting to max...

Aunting/uncling is basically parenting but for lazy people. It’s true if you think about it. If done rig...

Master your body’s sleep-wake cycle during and after your vacation. Vacations are that time of the year ...

Your monthly dose of Health! Ramadan is an annual opportunity to cleanse and change our life style and get...

Emotions are meant to be felt. I mean, if you refrain from feeling what you’re supposed to feel, you’d obv...

It is the holiday season, and undoubtedly we are all pumped up for the term more than for anything else! Wheth...

Don’t let excuses get in the way. It’s always possible to get in some workouts while abroad. In fact, ...

Okay, here’s the lowdown, we love food, we crave snacks any hour of the day. Our childhood also included a l...