Most of us work at our computers for long hours. Some of us even skip meals while writing reports, researching, and replying to emails among many other digital tasks.
And who doesn’t plead guilty to munching on something while sitting at the desk. But snacking can be a good habit, and when done correctly it can help you achieve your health as well as weight loss goals. After all, it is essential to maintain healthy balanced blood sugar level if we are to be successful in our eating plans. For when blood sugar drops, we feel hungry and will power is usually the first sit down.