Destination KSA - Your Guide to Saudi

Destination KSA - Your Guide to Saudi
Massa Bitar
Massa Bitar

Registered Clinical Dietitian and Food Safety Expert MSc in Nutrition from King's College London. Faebook: Massa's nutriclub Instagram: Massa.nutriclub

Healthy Living

Unlocking the Elixir of a Longer Life

Junk food; saves time. Healthy food; gives you time. Did you know that changing your lifestyle can add more than 10 years to your life expectancy? A few years ago, a National Geographic project identified five places with populations with the highest life expectancy: Okinawa; Japan, Sardinia; Italy, Loma Linda; California, Ikaria; Greece and Nicoya; […]

By Massa Bitar
Unlocking the Elixir of a Longer Life
Healthy Living

10 Steps to Get Your Picky Eater to Eat Healthy

Tired of mealtime tantrums and tears? Worry no more! Many parents are left frustrated at mealtimes, with their children refusing to eat most of their food, but there are simple steps you can take to overcome this. Parents often surrender to their child’s wants to avoid a mealtime tantrum… It’s a trap! Focus on your […]

By Massa Bitar
10 Steps to Get Your Picky Eater to Eat Healthy
Healthy Living

Does Red Meat Cause Cancer?

If you’re visiting the butchers soon, pause and read this first.. On Oct. 26 last year, a new report, published by the International Agency for Research on Cancer (IARC) and the cancer agency of the World Health Organization, concluded after a review of the over 800 accumulated scientific literature, that red meat should be classified […]

By Massa Bitar
Does Red Meat Cause Cancer?