Destination KSA - Your Guide to Saudi
An entrepreneur, fitness coach, athlete, banker, and wife, Mai’s passion – and mission – is helping people lead a healthy lifestyle (and stay away from fads). In 2016, she started MFIT, her fitness training brand, to provide a variety of classes and raise awareness on the importance of leading a healthy lifestyle. This “gym junkie” is an Economics & Political Science graduate and a Certified NASM Personal Trainer, Bootcamp, TRX, Calisthenics, and CrossFit Coach. “Born a pilgrim,” she loves traveling and experiencing different cultures, from their food to architecture and sports.
Achieve your goals with an action plan. Reaching your goals can be exhilarating, whether it is on a personal or business level. Setting goals and priorities that align with your values is a good way to stay focused on the things that matter. Want to become a better parent, a healthier person or more successful […]
By Mai Kholief
TOPIC OF THE MONTH: Reduce the risk of diabetes. Why is it common that we all have at least one family member that suffers from diabetes? What have we been doing wrong? Diabetes is one of the fastest-growing diseases in the world. Type 1 diabetes is an autoimmune disease which is mainly diagnosed in children. […]
By Mai Kholief
August habit: 10,000 daily steps towards health. Taking 10,000 steps a day is a basic requirement for optimal health, like drinking adequate amounts of water each day. In order to stay fit, you still need to exercise in addition to daily walks. I always say walking is not sufficient exercise. To me, it is more […]
By Mai Kholief
June Habit: Guilt free indulgence, this Ramadan. This Ramadan, your post-iftar eating habits can either help you make massive strides towards your health goal, or it can lead to laziness, and even sickness. Take advantage of this holy month, and be good to your body and health. If you are like me, you will crave […]
By Mai Kholief
Detox, the right way! As part of the 12 Months to a Healthier You campaign, this month is all about detoxing. We are continuously bombarded with the latest juice detox fads, which usually lack any form of scientific evidence, yet we are still swayed to try them out because of the associated simplicity, and allure […]
By Mai Kholief
