Healthy Living, Online Magazine, Wellness

Your Guide To Healthy Protein Consumption In Jeddah


By Amal Al Toaimi

Protein is an essential supplement for healthy muscles, bones and body. Meeting the daily protein requirement is essential, especially if you are working out and placing any form of stress on your muscles.

The amounts vary depending on the age, sex, weight, height and activity level of the person.

According to the Institute of Medicine, your daily protein intake coming from protein sources should range from 10 – 35 percent. Like any other food, overconsumption of protein can harm the body and damage your liver and other vital organs. Furthermore, only a certain amount of protein can be digested in one meal so it becomes unnecessary and harmful to exceed the body’s threshold.

This ideal amount of protein is recommended to be 20 grams.

Photo Credit:

Photo Credit:

Protein promotes satiety and keeps a person full for long hours since it takes time for the body to digest; this is why you should always have a source of protein in your meals/snacks. Whether it’s a handful of nuts, a protein shake or even chocolate milk.

It is important to remember that having a meal with too much protein is pointless since the body only digests what it needs and stores the rest as fat, similar to other excess food intake.

Admittedly, an active individual who works out on a regular basis, whether it’s endurance or strength training, would require a higher amount of protein compared to a person who doesn’t engage in exercises at all. This is because during a workout your body tears muscle, and in order for it to grow and recover you would need the sufficient amount of protein to help build these tissues and enable fast recovery.

Photo Credit:

Photo Credit:

In order to maximize benefits, your post workout meal should consist of protein, fats and carbs. With our busy lifestyles, having a meal right after working out can be difficult for some. A great tip is to carry a protein snack which is conveniently available in the market, making it much easier to consume post-workout protein. You can opt for the appropriate nutritional content depending on personal health goals.

Always remember that healthy food and lifestyle are the gateway to a happier life. Respect your body’s limits and requirements and show it the love it deserves.

Note: Don’t forget to drink at least 2.5 liters of water per day and get seven to eight hours of sleep.

Protein in Town

Protein Powder

  • GNC Stores
  • Fitness Solutions


  • Noura Pharmacy
  • O Café (Chamelle Plaza)
  • Fitness Solutions

Juice Bars

  • The Shaker (Al Shate’ Dist.)
  • Shakelicious (Khaldia Dist.)

Protein Ice Cream

  • Ultimate Power Gym (Rawdah)


  • @s_iherb
  • @fitstoresa



You Might Also Like



  1. 1
  2. 2
  3. 3

    Il eut le courage de raconter, le sourire sur les levres, les details de la grande demonstration du 24 juin, et de redire a Jeanne
    la bonne nouvelle que lui avait confie le vieux docteur de Contrecoeur.

    My web site :: produits bio

  4. 4
  5. 5

    With havin so much content do you ever run into any problems of plagorism or copyright violation? My site has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up
    all over the web without my agreement. Do you know any ways to help stop
    content from being stolen? I’d genuinely appreciate it.

    Also visit my weblog :: pizza sens

  6. 6
  7. 7
  8. 8

    Hi terrific blog! Does running a blog like this require
    a lot of work? I have no expertise in computer programming but I had been hoping
    to start my own blog soon. Anyway, if you have any suggestions or techniques for new blog owners please share.
    I know this is off topic however I simply needed to ask. Appreciate it!

  9. 9
  10. 10
  11. 11
  12. 12
  13. 13

    A person necessarily lend a hand to make critically articles
    I’d state. That is the first time I frequented your web page and to this point?
    I surprised with the research you made to create
    this particular submit incredible. Fantastic job!

  14. 14

    I comment when I appreciate a article on a site or
    if I have something to contribute to the conversation. It’s triggered by the passion displayed in the post I browsed.
    And on this article Your Guide To Healthy
    Protein Consumption In Jeddah | Destination KSA. I was actually
    excited enough to drop a comment 🙂 I do have a couple of questions for you
    if you usually do not mind. Could it be just me or does it look like like some of the remarks come across like
    coming from brain dead visitors? 😛 And, if you are posting
    at other online social sites, I’d like to keep up with anything new you have to post.
    Would you make a list the complete urls of all your community
    sites like your twitter feed, Facebook page or linkedin profile?

  15. 15

    I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed
    about my problem. You are amazing! Thanks!

  16. 16

    Fantastic site. A lot of helpful information here.

    I am sending it to a few friends ans additionally sharing in delicious.
    And of course, thanks on your effort!

  17. 17

    It is in point of fact a great and helpful piece of information. I’m glad that
    you shared this useful information with us. Please keep us informed like this.

    Thank you for sharing.

  18. 18
  19. 19

    Samson is actually a label well used for a male canine that is easily manipulated by
    a women canine of the home (his Delilah) or even a sturdy male canine type along with
    lengthy hair.

    my homepage (Merrill)

  20. 20

    Nice post. I was checking continuously this blog and I’m impressed!
    Extremely helpful information specifically the last part 🙂
    I care for such information much. I was looking for this particular info for a very long time.
    Thank you and good luck.

  21. 21

    Great work! That is the kind of info that should be shared across the web.

    Disgrace on Google for now not positioning this put up upper!
    Come on over and consult with my website . Thanks =)

  22. 22

    Awesome site you have here but I was wanting to know if you knew of any forums that cover the same topics discussed
    in this article? I’d really love to be a
    part of community where I can get responses from other experienced individuals
    that share the same interest. If you have any recommendations, please let me know.
    Appreciate it!

  23. 23
  24. 24
  25. 25
  26. 26

    For those who can, get a internet hosting service with a guarantee to your a
    reimbursement. Be sure that you possibly can cancel and get all of your money back within 30
    days if you are not satisfied with the service.

    My web page :: hostgator promo code (Roy)

  27. 27
  28. 28
  29. 29

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>